I had quite an interesting flashback lately; as I was sitting on my couch and letting some things pass through my mind, I was struck by the fact that there are so many things I could have done much sooner, and thereby enhance the quality of my life and my personal financial situation. Then, why hadn’t I? Quite simple really: I just didn’t know… or at least I didn’t know they were that important.
In order to help some of the younger readers, I have compiled my personal top 10 list …

I had a bit of a flash today: how many people are truly passionate about the kind of work they do? Actually, I was starting to have these thoughts when I saw a television broadcasting the other day about burn-outs and all sorts of mental disorders as a result of too much stress. And to be honest, most people I know consistently complain about their work, their bosses, their companies, in one way or the other…

The body needs energy in order to burn it to stay alive; it’s much like a vehicle, which needs petrol in order to burn it for it to move. The is obtained by eating and drinking, and is measured in food calories (kcal), or simply refered to as calories. How much calories you need on a daily basis depends on your gender, you height, weight, age, and daily physical activity.