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Category Archives: Health

The Bicycle As A Transportation Alternative

Being from The Netherlands originally, I have grown up with my bicycle. In The Netherlands, on average there is one bicycle per inhabitant, and there are more bicycles than cars. Yet I have managed to lose touch of using the bicycle as a main form of transportation when I went abroad; especially here in Germany, where people are pretty car-crazy. Still I enjoy using the bicycle, and there are actually 3 main reasons, which I want to suggest here, why it could be a good idea to use the bicycle as an alternative form of transportation, at least partially. It’s cheap Let’s face it. >> Read More

How to Drive Safely During Winter Time

The winter period can be quite romantic, with frozen lakes, frosty trees and landscapes, and the cold inviting for a short refreshing stroll alongside the river, after which the cozy home invites for a warm bath or a night at the fireplace. However, if you intend to drive your car during winter, especially snowfall and ice on the road can be quite tricky. Especially around Christmas and New Year’s Eve, where so many people are traveling and on the road, it takes only a small misfortune to become involved into an accident. Although we all tend to think of ourselves that we are good and >> Read More

A Guide on How to Eat more Consciously

The body needs energy in order to burn it to stay alive; it’s much like a vehicle, which needs petrol in order to burn it for it to move. The is obtained by eating and drinking, and is measured in food calories (kcal), or simply refered to as calories. How much calories you need on a daily basis depends on your gender, you height, weight, age, and daily physical activity.

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